Description
With the 12 Week Exercise Plan for tweens & teens, you have what you need to craft a PE and health class for your middle or high school student to complete at home. Help your homeschooler learn how to safely exercise and improve their overall fitness while earning class credit for PE and Health.
Each video teaches the basic exercises as well as ways to modify the technique to make it more difficult or easier depending on the needs of each person.
This 12+ week course allows each student to create their own pace and move through the levels of increased fitness when they are ready; helping avoid injury. Each week allows the student to set goals and modify them as needed.
Take a look at what’s included.
Table of Contents
12-Week Exercise Plan for Tweens & Teens Wanting to Get Fit at Home.
- Important Message to All Tween, Teens & Families.
- Overview of the 12 weeks including recovery days and health lesson days.
- Gear You’ll Need
How To….Videos
- How To Do Burpees
- How To Do Push-Ups
- How To Do Bicep Curls
- How To Do Mountain Climbers
- How To Do Pull-Ups
- How To Do Jumping Jacks
- How To Do Planks
- How To Do Lunges
- How to do side-to-side skater jumps
- How to do interval sprints
The Exercise Plan Overview
- What are Recovery Days
- Level 1- Week 1 & 2
- Level 2- Week 1 & 2
- Level 3 – Week 1 & 2
- Level 4 – Week 1 & 2
- Level 5 – Week 1 & 2
- Level 6 – Week 1 & 2
Bonus – Get Fit Checklist
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